Minimize Your Consumption of Processed Foods and Sugars.
Yes, I know, easier said than done during the festive holiday season. But here's something to think about and hopefully reduce some of our temptations.
Owing to the formation of yeast born organisms in the body, sugary foods should be controlled. Yeast is responsible for accelerated aging. Incorporate a healthy diet instead. Fresh fruits and vegetables containing vitamin C, vitamin A and vitamin E are integral in conditioning your skin and maintaining a beautiful youthful and spot free complexion.